“Read this if you have cracked heels”

Introduction

Have you ever felt the discomfort of dry, cracked heels? If so, you're not alone. Cracked heels, also known as heel fissures, are a common foot problem that can range from a mild discomfort to a painful problem. They are not only painful but can also lead to more severe issues if left untreated. In this post, we’ll explore what causes cracked heels, how to treat them at home, and when you should see a podiatrist. By the end of this read, you’ll have a clear plan for getting your feet back to being soft, smooth, and healthy.

Understanding Cracked Heels

Cracked heels are characterised by dry, flaky skin on the bottom of the feet, often leading to deep, painful cracks called fissures. This condition is usually caused by a combination of one or more factors including prolonged standing, wearing open-back shoes, and not moisturising the feet adequately. Other contributing factors include skin conditions like eczema or psoriasis, obesity, and certain medications that can cause dry skin. Understanding these causes can help you take the first steps towards preventing long term cracked heels.

Common Symptoms

The symptoms of cracked heels can vary depending on the severity of the condition. Mild cases often present as dry skin around the heels, sometimes accompanied by slight hard skin or discomfort. As the condition worsens, the hard skin becomes worse and cracks may start to show on your heels. In severe cases, deep cracks can form, which may bleed. Recognising these symptoms early can help you address the issue before it escalates.

Effective Home Remedies

Fortunately, there are several effective home remedies you can try to soothe and heal cracked heels:

Moisturising: apply a thick, 25% urea foot cream to lock in moisture. Apply the moisturiser generously, especially before bed, and wear cotton socks to help the product absorb into your skin.

Protective Measures: To prevent further damage, it’s essential to protect your feet. Always wear socks after moisturising to keep your feet hydrated and avoid walking barefoot, which can exacerbate dryness and cracking.

When to See a Podiatrist

While dome cases of cracked heels can be treated at home, many require a podiatrists attention. If you experience signs of cracked heels it’s important to see your podiatrist and not your GP. Treatment includes painless debridement of your cracked heels to reduce pain and callus. After debridement not only does the pain dramatically improve after your first visit, but it also makes applying your heel balm cream more effective.

Some Prevention Tips

Preventing cracked heels is often easier than treating them. Here are some tips to keep your feet soft and healthy:

Choose Proper Footwear: Avoid wearing open-back shoes or flip-flops for extended periods, as they can increase your risk of developing cracked heels. Instead, opt for shoes that provide good support and cushioning.

Stay Hydrated: Drinking plenty of water helps maintain skin elasticity and prevent dryness.

Regular Foot Care: Make foot care a part of your routine by regularly moisturising . This will help maintain the skin’s moisture barrier and prevent cracks from forming.

Conclusion

Cracked heels are a common and often uncomfortable condition, but with the right care and attention, you can restore your feet to their soft, smooth state. Remember to start with moisturising, and take preventative measures to avoid further damage. And if you’re ever in doubt, don’t hesitate to seek professional medical advice.