Orthotics, insoles, or inserts go into your shoes and can be needed for many reasons. They are beneficial for many conditions, from back pain to pain in your toes. They are used to take pressure off a certain area of the body you are having trouble with or to help you with your activities by giving you more support.
Orthotics can do this by moving your body weight in an alternative direction away from the painful area, or by supporting your foot reducing the need for certain muscle groups to work, which will then result in reduced pain and your increased ability to do the activities you enjoy
I like to describe them as temporary pressure-relieving devices for most people; however, depending on their problem, some people may need them for the rest of their lives
Not all orthotics are made equal, with varying materials and levels of quality.
Unfortunately, the incorrect orthotic can also waste a lot of time and money and can also make your problem worse.
Therefore, it’s important to see your podiatrist to get the right orthotic for you, which can also save you some money in the long run.
Orthotics come in various degrees of firmness and with different features, such as a high arch, a deep heel cup, or a firmer material such as carbon fibre. Orthotics without the right prescription from your podiatrist can cause foot pain or do not help your foot pain at all.
Unfortunately, the orthotics/insoles you buy online will most likely not have the correct features to help you with foot pain
Find comfort and support with orthotics at Dunford Health in Whitchurch